GOGO 16 Unfilled Sand Bag with Inner Lining Adding Weight and Support for Yoga Pilates Fitness-Black

Sandbags are the most underrated yoga prop; our sandbags enable your muscles to relax and your energy to ground. Under the weight of a sandbag you experience passivity in your body in a new way. Bag is unfilled so you can fill to desired weight with sand wheat rice or corn to personalize your workout. Material: made of high quality oxford cloth and holds up to about 10 pounds. Package: 1 x outer bag and 1 x leak-proof inner lining. Size: outer bag measures approx. 16 L x 7 W (41cm x 18cm). Convenient handle for carrying and coated inner lining with zipper to avoid leakage. Easy to clean hand wash and gentle machine washing recommended. How to fill: fill the inner bag halfway then insert it into the outside bag and complete the process. Sandbags weigh between 7 and 10 pounds and can be placed anywhere on the body to facilitate a greater sense of ease and relaxation. Below are a few ways to use our sandbags : * In seated bound angle pose ( baddha konasana ) bring the soles of your feet together and place sandbags on your knees to help open the inner thigh and inner hip muscles without resistance. * Increase lung capacity and soothe breathing problems during pranayama or savasana by placing a sandbag on your abdomen while lying on your back. * Place a sandbag on the bottom of your feet in legs up the wall ( viparita karani ) to stabilize your legs and provide extra support and weight. * Soothe your psyche back ad hips by placing a bag on your lower back during child s pose ( balasana ). * Place a sandbag on your thighs near your waist in seated staff pose ( dandasana ) to help you root down as you lengthen the spine. * Quiet the mind and the brain in Savasana by placing a sandbag on your forehead as well as a block at its highest height behind your head.