Women of Iron : Empowerment Through Strength Training! (Paperback)

Unfortunately some women may consider muscle building or strength training to be an activity exclusively meant for men however nothing can be further from the truth. It s a sad fact that the National Center for Health Statistics reports only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is the more lean muscle mass your body has the more fat it burns naturally even when the body is at rest because it is muscle that burns fat! Moreover weight training improves aging and allows you to remain strong and both mentally and physically competent as the consequences of time come knocking. Besides ladies nothing looks more cool or hot than slapping on the weight gloves and pumping iron it makes you feel strong capable and empowered! To the point that you feel you can do anything! It is important to note that weight training comes in many levels and the lifting done for general health is completely different from the type that women bodybuilders perform. Just some of the things you ll learn in this books are: - What is weight training and its goals for general health and a lean trim body - 13 must have benefits of lean muscle mass - Various muscle building workouts - Specific details on how to get started and consideration in weight training programs - Key aspects of a successful muscle building plan - ... and much more! Get your copy today!